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Fermented Garic Honey

Fermented Garic Honey

Medical researches prove that eating honey and garlic alone, or a combination of both has excellent health benefits. This is one of the best home remedies that has been used for more than a hundred years.

But most people have questions like “Is there any side effects of garlic on empty stomach” or “Is eating garlic on an empty stomach safe?” Yes, it is completely safe to eat on an empty stomach. There are even scientifically proven uses of eating garlic daily.

Eating raw garlic with honey has numerous health benefits. In traditional Ethiopian medicine, local honey is used to treat skin infections, breathing problems, and diarrhea too.

Traditionally, garlic is used to treat cough and cold. It is also used to improve the immune system and ease asthma symptoms. In traditional Arab medicine, people used garlic to treat high blood pressure, heart disease, toothache, arthritis, infection, and constipation. Let’s check the raw honey and garlic benefits here in detail.

Helps in Weight Loss

Garlic and honey are amazing blood purifiers, which help to detoxify our body naturally. Consuming two pods of garlic on an empty stomach every day will show great weight loss results. The compounds in garlic will help to burn excessive bad fats in the body.

Moreover, garlic increases the metabolism level in the body which helps in weight loss. You can easily prepare a weight loss remedy with garlic and honey. Simply put some amount of honey and freshly chopped garlic cloves in the jar. Close the lid and gently shake the jar. Now the cloves are covered with honey; eat this combo every morning. You can store this combo in a glass jar and eat it every day.

Treats Depression

Garlic is great for both physical and mental health. It has amazing mood-lifting properties. When consuming garlic on an empty stomach, balances the chemicals present in our body. Depression is caused because of the imbalance of chemicals in the brain. Garlic will balance the brain chemicals and effectively treat depression.

Brain Health And Memory

Both honey and garlic have a good amount of antioxidant properties. The chemical compounds in both garlic and honey help to boost the immune system and protect you from illness. It also fights against some brain diseases, like Alzheimer’s and dementia.

Some researches have proved that garlic extract has a high amount of kyolic acid, which is more responsible for antioxidant properties. The powerful antioxidant properties protect your brain from damages caused by aging or other diseases. Consuming garlic and honey on an empty stomach every day will help to improve the concentration, focus, and memory of some people.

Controls Blood Sugar

Garlic is highly used in diabetic diets. It is rich in allicin compounds, which help to control the blood sugar level. When using chopped and crushed garlic, you can get a high level of allicin. Consuming raw garlic twice a day effectively controls your blood sugar level.

Improves Heart Health

Most studies and research have proved that garlic is more beneficial for heart health. The antioxidant properties in honey will help to fight against heart problems. 

Based on some medical reviews, garlic helps to reduce the risk of heart problems and strokes by reducing high cholesterol levels, high blood pressure levels, preventing blood clotting, and preventing hardened blood vessels. 

Another study says, sulfur in garlic makes more elastic blood vessels and prevents heart muscles from damaging. Thus, garlic improves heart health and prevents blood clots, heart disease, and stroke.

Reduces Cholesterol

Garlic is an excellent remedy for high cholesterol levels. Consuming garlic with honey on an empty stomach every day will significantly lower the high cholesterol levels. LDL is a type of bad cholesterol that is the main reason for the hardening of blood vessels. It leads to stroke and other heart problems. Some researches prove that consuming garlic will help to lower the LDL cholesterol level.

Reduces Hypertension

Consuming raw garlic on an empty stomach will effectively fight against the symptoms of hypertension. Doctors recommend people who have the risk of hypertension eat garlic and honey on an empty stomach. This prevents them from the risks of hypertension.

Prevents Cancer

Garlic is rich in antibiotic, anti-inflammatory, and anti-carcinogenic properties. Consuming garlic and honey on an empty stomach will help to prevent the formation of cancer. The rich antioxidants and detoxification of garlic are also a reason for this.

Act as a Blood Purifier

Consuming garlic on an empty stomach acts as an excellent purifier. The detoxification property of garlic helps to remove impurities in the blood and improves blood vessel health. The antibiotic, anti-inflammation, and antioxidant properties of garlic and honey play a significant role in the blood purification process.

Fights Infection

Garlic has natural antibacterial, antifungal, and antiviral properties. Although, consuming garlic and honey on an empty stomach will improve the medication functions. Regular consumption of garlic will help to prevent infection for a long time. In fact, a US study has been made to prove the antibacterial effect of garlic and honey combination of fighting standard and clinical pathogenic bacteria in the infections.

Promotes Lung Health

The chemical compound in the garlic helps to clean the respiratory tract. Regular garlic consumption will help to fight against some pulmonary diseases, such as bronchitis, asthma, tuberculosis, and whooping cough. Garlic also helps to ease blockage in the lungs and improve oxygen levels in the body. Due to the anti-inflammatory, antibacterial properties of garlic, it is a perfect food and medicine for the common cold.

Promotes Digestion

Garlic has a rich amount of antioxidants and antibiotic properties, which help to improve gut health. The vitamins and minerals in garlic are also playing a major role in improving bladder, liver, and kidney health. The anti-stress properties in garlic will reduce the segregation of excessive stomach acid that ensures a healthy digestive tract.

Regulates Blood Pressure

Consuming garlic on an empty stomach is well-known for reducing blood pressure and cholesterol. Because the compounds in garlic will improve the immune system and purify the blood. The rich elements in garlic also help in the absorption of cholesterol in the body and maintain the blood pressure level.

Treats Cough, Cold, and Sore Throat

Raw garlic and honey have a rich amount of antioxidant properties, which help to increase the immunity power in the body. Regular consumption of garlic will help to prevent flu and the common cold. It is also good medicine for asthma. The garlic flu tonic shows the best result for flu and the common cold. Here is a preparation process of garlic flu tonic.

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